Health Benefits Of Having A Screened Porch

There are numerous advantages to adding a sunroom to your house. The numerous health benefits of a sunroom are at the top of this list. Whether you name it a sunroom, solarium, or four-season room, these spaces can benefit your mental and physical well-being. These rooms have the potential to improve your entire well-being. Do you want to know how these window-filled rooms might help you enhance your health? To find out, keep reading.

Sunroom Health Advantages

Sunrooms contain a surprising number of health benefits, which many people are unaware of. Sunrooms, on the other hand, are not good for people. However, it is the amount of natural sunlight that can enter through their numerous windows that provides individuals with an extra boost of health. Here are some of the health benefits of screened in porch:

• Lower Blood Pressure – A study conducted at the Universities of Edinburgh and Southampton in 2013 found that people who got more sun had lower blood pressure, which reduced their risk of stroke and heart attack. Participants were exposed to UVA light during the study, which is similar to the type of light found in a sunroom.

• Sunlight has a significant impact on your mood, as well as your levels of endorphins, serotonin, and nitric oxide. As a result of exposure to sunlight, these chemicals and hormones are released into our bodies, which can aid to improve and increase our mood.

• Get Your Daily Dose of Vitamin D — Vitamin D, also known as the “sunshine vitamin,” is a vital component of human health; without it, people can get very unwell and pose major health hazards. Vitamin D has numerous health benefits for our bodies, including the prevention of disease, the strengthening of the immune system, the reduction of depression, and the aid in weight loss. Sure, you can get your daily dose via food and supplements, but the best method to acquire your daily dose is to be in the sun safely – meaning, being in the sun.

• Sunrooms are an excellent area to keep your indoor plants. Plants have also been shown to promote mood and health. Indoor plants can also purify the air, increase its quality, and relieve stress.

• Working exercise, yoga or meditation, crafts, reading, or watching your favorite program are all great ways to de-stress in a sunroom. You can also cultivate an indoor garden to feed both your body and mind.

Simple Steps On How To Apply Epoxy Paint: A Beginner’s Guide

It is not necessary to remove old paint from a cement floor before applying epoxy paints. As a result, painting the floor is much easier and safer than painting bare cement. Instead of employing acid to etch the surface, a simple sanding will suffice. Epoxy paints are more durable than standard concrete paints and provide a shine that other paints can’t match. To ensure the long life of your new color coloring, epoxy paints have a two-part application system followed by a sealing topcoat.

• Place a piece of plastic sheeting on the floor and tape it down. Cover all of the sheeting’s edges with tape, securing it to the floor and preventing air from entering.

• Slightly scuff the paint with sandpaper to degloss it. To finish the task quickly, use 80-grit sandpaper on a floor sander.

• Mop the surface, Scrub lightly with the brush, paying careful attention to any soiled or oily areas. Rinse the floor epoxy with clear water until there is no more cleaning residue.

• Open all windows and doors to let fresh air in. If there isn’t enough ventilation, place a fan at the far end of the room, opposite the window or door.

• Protective gloves, eyewear, and rubber boots should all be worn. Turn off all heating appliances in the room, whether gas or electric.

• Stir the epoxy paint until it is thoroughly combined. Scrape the inside of the smaller can of hardener into the epoxy paint to ensure you get all of it out.

• Fill a paint tray with a liner. Fill the paint container with floor epoxy paint up to the fill line. With a 3-inch wide paintbrush, apply the coating around the perimeter of the floor.

• To your floor roller, add an extension pole. Starting at the farthest corner of the room from the door, roll the paint in straight lines across the floor.

• After the floor has dried for 24 hours, apply a second coat.

• Stir the topcoat and hardener together until well combined. Replacing the lid on the can and waiting 30 minutes for the chemical reaction to occur. Re-stir the topcoat after opening the lid. Fill your paint tray with the mixture and a new liner.

• Use the same painting techniques as you did with the paint to apply the top coat. Before stepping on the floor, wait 24 hours. Wait at least 72 hours before parking your car on a freshly painted garage floor epoxy.